At ENERJOY, small group classes are enjoyed in the charming atmosphere of a renovated barn built in 1860.
Welcome to ENERJOY!
This Winter we’re offering a FREE 30-minute Fitness Consultation to all new and prospective clients. Call 207-329-5050 or email Liz Bradford to schedule yours today!
Welcome to ENERJOY!
Are you new to exercise and looking for help getting started?
Are you a regular exerciser who is bored with your current routine?
Is it difficult to fit regular exercise into your busy life?
Are you recovering from an injury?
Are you a competitive athlete preparing for an event?
Are you looking for ways to ease the effects of stress on your body and re-energize your life?
We can help you!
ENERJOY Health and Fitness has more than 25 years of experience helping clients improve their health and their lives. We use that experience along with knowledge of today’s fitness trends to create an exercise plan designed to reward your body, not punish it. Owner Liz Bradford is an ACE Certified Personal Trainer and IDEA Group Exercise Instructor that offers:
- Small group classes at our private fitness studio and grounds in Falmouth
- Individualized, personal training at our studio or at a location convenient for you
- Organized activities for larger groups such as businesses, municipalities, schools and group homes
At ENERJOY you will feel comfortable and at ease as you focus on creating a healthier lifestyle. From innovative workouts to unwavering support from Liz, you will benefit from a holistic and personal fitness experience.
Remember what Socrates once said, “To move the world, we must first move ourselves.” Come move with us!
NEW! Exercise Log — Go ahead, set realistic goals. Print this handy log and watch yourself succeed!
Liz Bradford uses The Stick to massage muscles and prevent injury. Click Here to Relieve Muscle Pain with The Stick