At ENERJOY, small group classes are enjoyed in the charming atmosphere of a renovated barn built in 1860.
Welcome to ENERJOY!
I’m offering a FREE 30-minute Fitness Consultation to all new and prospective clients. Call 207-329-5050 or email me to schedule yours today!
I also have a FREE Exercise Log — Go ahead, set realistic goals. Print this handy log and watch yourself succeed!
- Are you overweight or worried about an overweight child?
- Are you new to exercise and looking for help getting started?
- Are you a regular exerciser who is bored with your current routine?
- Is it difficult to fit regular exercise into your busy life?
- Are you recovering from an injury?
- Are you a competitive athlete preparing for an event?
- Are you looking for ways to ease the effects of stress on your body and re-energize your life?
I can help you!
I am Liz Bradford, owner of ENERJOY Health/Fitness Programs Inc. The American Council on Exercise (ACE) has certified me as an Advanced Health & Fitness Specialist making me one of only five fitness professionals in Maine to have this distinction. I’m also an ACE Certified Personal Trainer and IDEA ELITE Group Exercise Instructor with more than three decades of experience helping clients improve their health and their lives. I use that experience along with knowledge of today’s fitness trends to create an exercise plan designed to reward your body, not punish it.
I offer:
- Small group classes at my private fitness studio and grounds in Falmouth
- Individualized, personal training at my studio or at a location convenient for you
- Organized activities for larger groups such as businesses, municipalities, schools and group homes
At ENERJOY you will feel comfortable and at ease as you focus on creating a healthier lifestyle. From innovative workouts to unwavering support, you will benefit from a holistic and personal fitness experience.
Remember what Socrates once said, “To move the world, we must first move ourselves.” Come move with us!