Liz Bradford, on the left, is the owner of ENERJOY and an ACE Certified Personal Trainer and Fitness Instructor.

Contact Us

For over 25 years, ENERJOY Health/Fitness Programs Inc. has been providing clients with a variety of ways to add fitness and good health to their lives. If you’re interested in finding your ENERJOY, contact Liz Bradford at 207-329-5050 and schedule a free 15-minute tour of the ENERJOY studio.

Personal Training Packages

One-to-one training designed to evaluate your health, set personal goals and develop an effective plan to reach them. Training can take place at ENERJOY’s fitness studio in Falmouth or at a location of your choice.

Get Started:
Healthy Lifestyle Assessment (HLA) & Goal Setting with Written Program — $120 for 2 hours

Core Essentials:
(HLA with Written Abdominal and Back Program) — $175 for 3 hours (You Save $5)

Home Essentials:
(HLA and Written Full Body Strengthening Program) — $285 for 5 hours (You Save $15)

Jump Start:
$450 for 8 hours (You Save $30)

Get Serious:
$660 for 12 hours (You Get One Session FREE)

By the Hour:
$60 for each one-hour session

* For a limited time, clients who participate in an hour or more of my Personal Training Services get a free audio CD of their customized workout to take with them wherever they go.

Small Group Packages

Small groups of people you know and choose to get healthy with. Packages are designed to evaluate your health, set personal goals and develop an effective plan to reach them. Training can take place at ENERJOY’s fitness studio in Falmouth or at a location of your choice.

Partner Training
2 People — $35 each for 1 hour, $50 each for 1.5 hours
Small Group of 3 People — $30 each for 1 hour, $40 each for 1.5 hours
Small Group of 4-6 People — $20 each for 1 hour, $75 each for 4 sessions a month, $140 each for 8 sessions a month

ENERJOY Studio Classes
These classes are open to the public and offered at ENERJOY’s fitness studio in Falmouth. Class size is limited so participants receive proper attention from Liz. Pre-registration is required to control class size.

$20 per class (4 min/6 max participants)
$75 for 4 classes per month (save $5)
$140 for 8 classes per month (1 class FREE)
$200 for 12 classes per month (2 classes FREE)

Community Programs & Corporate Programs

If you’re interested in working with ENERJOY to bring fitness classes to your community or business, please call 207-329-5050 or email Liz. These programs are tailored to meet the needs of your group, so each one is different. Below are some examples of what ENERJOY has done with municipalities, businesses and other groups in Southern Maine:

To learn more contact Liz.

For map directions click here!