Falmouth Community Programs
NEW Session Starting Soon!
ENERJOY STEP-PILATES
Instructors: Liz Bradford & Patty Cook, A.C.E. Certified Instructors
Location: Plummer-Motz School, Mason Gym
Day: Tuesdays and Thursdays
Time: 6:00-7:00pm
Session 1: 11317.2A
Date: September 2 - October 21
Fee: $120 res/$125 non-res - 15 classes
Min: 10
Max: 20
Session 2: 11317.2B
Date: October 23 - December 18 *(No Class Nov. 11th & 27th)
Fee: $120 res/$125 non-res - 15 classes
Min: 10
Max: 20
New students can try our September 2nd class FREE!
Combine the best of both fitness worlds! Get a cardiovascular workout that challenges your coordination and balance while working on a step platform. The height of the step varies from 4-10 inches. Fabulous music and fun dance combinations help the time fly by. The second half of class is dedicated to increasing your strength and flexibility using exercise tubes and the latest trend in fitness, Pilates. Exercise tubes are available at class for $15. You may drop-in for $10/class which includes a step and a tube. Please register for Falmouth Community Programs by clicking this link, calling 207-781-5253 Ext. 5302 or emailing fcp@town.falmouth.me.us.
Games Galore
(Grades 1-4)
Instructors: Enerjoy Staff
Location: Plummer-Motz School, Mason Gym
Date: Thursdays
Time: 12:00 — 3:00pm
Session 41311.2A: September 18
Session 41311.2B: October 23
Session 41311.2C: November 6
Session 41311.2D: November 13
Session 41311.2E: December 11
Fee: $19 per session
Min: 15 participants
Max: 20 participants
Children will spend the afternoon improving their fitness levels, self-esteem and group cooperation. Emphasis is on FUN and participation, creativity, and cooperation. Sneakers and comfortable, loose clothing are required. Please send a healthy snack.
Please register for Falmouth Community Programs by clicking this link, calling 207-781-5253 Ext. 5302 or emailing fcp@town.falmouth.me.us.