Falmouth Community Programs
CARDIO/CORE & MORE by ENERJOY
You’ll soon see the benefits of this awesome full body workout and won’t want to miss it. New students, try your first class FREE! Get energized with STEP aerobics, strength training with tubing, and Pilates mat work. Great music and experienced instructors make it fun and easy for all levels. Can’t commit to all the classes? You may drop-in for $10/class (step and tube included).
Instructors: Liz Bradford & Patty Cook, A.C.E. Certified Instructors
Location: Plummer-Motz School, Mason Gym
Day: Tuesdays & Thursdays
Time: 6:00 – 7:00 p.m.
Fee: $120 residents / $125 non-residents
Session 1: 11317.3A
Date: January 3 — February 16
Session 2: 11317.2B
Date: February 28 — April 12
STRENGTH TRAINING FOR SENIORS
Join a safe, sensible, and efficient program of muscle-building exercise for senior men and women, that can be done either seated or standing. Exercise tubing (included) will be used and stretching and balance are included as well.
Instructor: Liz Bradford, A.C.E Certified Instructor
Location: Plummer-Motz School, Mason Gym
Date: Tuesdays
Time: 10:00 – 10:30 a.m.
Fee: $36 residents / $41 non-residents
(Sign up for both sessions now and save $5. All discounts included in fee.)
Session 1: 32010.3A
Date: January 24 — February 28 (6 classes)
Session 2: 32010.3B
Date: March 6 — April 10 (6 classes)
GAMES, GAMES, GAMES, Grades 1 – 5
Don’t let your child miss out on an opportunity for after school fun and exercise. In line with First Lady Obama's “Let's Move” initiative, these fun structured games give children a chance to be cooperative and creative in a positive environment, while having fun and learning new skills to enhance physical fitness. Your child will thank you for adding this to their Thursday.
Instructor: Liz Bradford, A.C.E. Certified Advanced Health & Fitness Specialist
Location: FES Gym
Date: Thursdays
Time: 3:15 – 4:15 p.m.
Fee: $56 residents / $61 non-residents
Session 41029.3A
Date: March 1 — April 5
Min: 12
Max: 20
GAMES GALORE
Children will spend the afternoon improving their fitness levels, self-esteem and group cooperation. Emphasis is on FUN and participation, creativity, and cooperation. Sneakers and comfortable, loose clothing are required. Please send a healthy snack.
Instructor: Enerjoy Staff
Location: FES Gym
Date: Wednesday
Time: 12:00 – 3:10 p.m.
Fee: $21 residents
Session 1: 41311.3A
Date: February 8
Session 2: 41311.3B
Date: March 14
Session 3: 41311.3C
Date: May 9
Min: 15
Max: 25
Sign-up Today
Please register for Falmouth Community Programs by clicking this link, calling 207-781-5253, Ext. 5302 or emailing fcp@town.falmouth.me.us.