Hi, I am Liz Bradford, owner of ENERJOY Health/Fitness Programs Inc. I have been motivating people to get fit with my unique and caring approach to health and wellness since 1979. At the University of Connecticut, while earning a teaching degree, I competed in three collegiate sports. My vast experience with people of all ages and fitness levels makes me one of the most qualified and versatile trainers in the state of Maine.

In 2009 I became one of only five fitness professionals in Maine to earn certification as an Advanced Health & Fitness Specialist from The American Council on Exercise (ACE). I’m also an ACE Certified Personal Trainer and IDEA ELITE Group Exercise Instructor, and most recently a Certified Cardio Tennis instructor.

I have extensive training helping clients combat health issues such as diabetes, cardiovascular and/or pulmonary issues, metabolic and musculoskeletal problems. My certification training has focused on working with older adults, overweight youth and adults, and post rehabilitative clients as well as pre- and post-natal women.

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This is me, Liz Bradford, leading a small group class on the grounds at my studio in Falmouth.