Personal Training
Free 30 minute consultation.
You are invited to meet with Liz to discuss your needs and learn how ENERJOY can help you reach your goals.
Reap the Benefits of Working with Liz Bradford
Beginners and All Levels
- Assess your fitness level with a complete fitness evaluation
- Develop an effective program to meet your specific needs
- Set realistic goals to achieve desired results
- Build your confidence and comfort level with exercise
- Learn proper form and technique for optimal results during
strength training and stretching - Maximize your cardiovascular workouts
Experienced Exercisers
- Avoid hitting a plateau by learning new and challenging workouts
- Add variety to avoid boredom by receiveing instruction on new and challenging exercises
- Expand your workouts to include PILATES, stability training, agility and coordination training, active isolated stretching, and more
- Continue to get stronger, more flexible, more fit and reach your goals
Athletes
- Learn sport specific exercises to improve your performance
- Train more wisely for an upcoming event
- Take your program to the next level
- Avoid injuries
"I am not a natural exerciser and have always forced myself to do it for weight control. Working with Liz, I have evolved to a person who looks forward to and enjoys exercise for the benefits beyond burning calories. Through Liz's guidance, I feel stronger and happier now that I have incorporated exercise into my weekly routine."
- Barbara S.
For prices and information on class's please visit the Studio Class's page or view our contract's here.