ENERJOY Studio Classes
Experience ENERJOY
Join Liz Bradford (IDEA ELITE & ACE Certified Instructor with over 20 years experience) in the air conditioned comfort of her private studio in West Falmouth. There you'll take part in a customized fitness class, within a small group of 4 - 6 others. Achieve your goals and stay motivated to move this summer! If you don't see a class that fits your schedule or needs, Liz can design one around YOU, and your friends, or work with you one-on-one.
The ENERJOY Studio is equipped with:
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SUMMER Schedule 2008
STEP CARDIO & CORE - Get your heart pumping with fun step combinations and add upper body strengthening with weights, tubes and medicine balls. Finish up with PILATES exercises for your core and stretches for your entire body.
Tuesdays, June 24th to August 19th — 6:00 pm - 7:00 pm — $165
Or drop in for $20/class (call ahead for availability)
STRENGTH TRAINING CIRCUIT - Liz will customize a workout for you to make you stronger, more flexible and agile, and improve your balance. Whatever your goals, she'll help you attain them. Use state-of-the-art equipment and techniques, as you move efficiently from one exercise to the next. Finish up with a group cool down, stretches, and relaxation.
Mondays 10:30 am - 11:30 am
Fridays 8:30 am - 9:30 am
YOGA-LATES - A blend of two techniques (Yoga and Pilates) designed to tone, strengthen and stretch your mind, as well as your body. Renew and re-energize yourself midweek. You'll feel great and see progress. You may even find yourself taller and leaner at your next doctor's appointment!
Mondays 6:00 pm - 7:00 pm
SmallGroup Training FEES
Personal Training = $65/session
$20 per class (4 minimum / 6 maximum participant)
$75 for 4 classes per month (save $5)
$140 for 8 classes per month (1 class FREE)
$200 for 12 classes per month (2 classes FREE)
Payment accepted prior to class with check or cash.
REGISTER NOW! at enerjoy@maine.rr.com — (207) 878-2821
Small Groups
Do you and a friend or 2 want to work out together?
Contact Liz Bradford to learn how she can work with you.