Fitness Classes & Services
Relieve Stress & Increase Energy
ORIENTATION DATES
As a TD Bank employee, you can use the fitness facility at our West Falmouth Crossing location — for FREE! But, before you do, you need to register for a free orientation session with Certified Personal Trainer, Liz Bradford. Space is limited. Please register for one of the following sessions with Front Desk Security.
Location: West Falmouth Fitness Facility
Date & Classes:
2012
February: 14
March: 13
April: 10
May: 8
June: 12
July: 10
August: 14
September: 11
October: 9
November: 13
December: 11
Time: 2:30 pm — 3:30 pm
Fee: FREE
YOGA-LATES
A fusion workout combining Yoga postures and Pilates. Focus on energizing breath work, strength building movements and relaxation techniques. Start your day balanced and energized.
Location: West Falmouth Fitness Facility
Date & Classes: Tuesdays – January 3, 10, 17, 24 and 31
Time: 6:45 am – 7:30 am
Fee:$75 for five classes
To Register: Call 207-329-5050 or email liz@enerjoyhealth.com.
Class size is limited (3 people min – 5 people max) so sign up early.
PERSONAL TRAINING
Personal Training is available for individuals or small groups on-site at the West Falmouth Fitness Facility. $70 per hour
Contact Liz to arrange a time to train.