Fitness Classes & Services
Relieve Stress & Increase Energy
Check out the Auguest Calendar for Classes!
Come join a small group workout, designed to teach you ways to strengthen, stretch and tone your body without adding bulk.
- Improve your core strength (abs and back); upper and lower body.
- Learn a routine you can practice another day each week,
at home or at the gym. - Increase your flexibility.
- Expect a light sweat.
- Wear loose comfortable clothes.
- Feel leaner, less stressed and energized!
Hear what your colleagues are saying about these classes, click here!
Inside & Outside
Join local fitness expert, Liz Bradford from ENERJOY, for a fabulous cardio/strength class that meets all your fitness needs.
This 45-minute class meets two times aweek after work. Join us Mondays and Wednesdays from 4:45 pm - 5:30 pm.
Location: West Falmouth Crossing Fitness Facility
Date:
Mondays - August: 4, 11 and 18
Wednesdays - August: 6, 13 and 20
Time: 4:45 pm - 5:30 pm
Fee*: $30 (after 50% reimbursement from TD Banknorth)
See details below for 50%
reimbursement.
Calendar of Classes
Registration Information
REGISTER NOW by mailing your check payable to "TDBanknorth", with the desired class and your phone number, to:
ENERJOY, 6 Ridge Lane
Falmouth, ME 04105
Registration is on a first come, first served basis. You must be a current member of the West Falmouth Crossing Fitness Facility to participate.
Call Liz at 878-2821 with questions or email her at liz@enerjoyhealth.com.
* Classes are eligible for 50% reimbursement through the TD Banknorth Wellness Reimbursement Benefits Program. To qualify for reimbursement you must register prior to the first class and have 85% attendance. Refer to the Wellness Brochure on the BNGweb. From the BNGweb home page, click on Employment then Wellness. For more information on Wellness benefits please contact Joanne Charpentier, Wellness Coordinator at mail stop ME09121N or 753-3529.
Classes are held at the West Falmouth Fitness Facility at 70 Gray Road, Falmouth, Maine and conducted by ACE Elite Certified Personal Trainer, Liz Bradford, owner of ENERJOY Health/Fitness Programs Inc. with over 20 years experience. She will guide you through gentle or more aggressive exercises depending on your ability.
Start now to change YOUR life, because fitness and good health change everything! Sign up today.