Fitness Classes & Services
Relieve Stress & Increase Energy
Come join a small group workout, designed to teach you ways to strengthen, stretch and tone your body without adding bulk.
- Improve your core strength (abs and back); upper and lower body.
- Learn a routine you can practice another day each week,
at home or at the gym. - Increase your flexibility.
- Expect a light sweat.
- Wear loose comfortable clothes.
- Feel leaner, less stressed and energized!
Hear what your colleagues are saying about these classes, click here!
CORE and More
8-week, small group class
An exhilarating class designed to enhance the function of your abdominal and back muscles by increasing your strength and flexibility. You'll learn to use stability balls, kettle bells, weights, bands, the bosu and your own body weight in this effective workout. Don't wait until the new year to improve your fitness, sign up now!
Location: West Falmouth Fitness Facility
Date & Classes:
Wednesday:
October 21st & 28th
November 4th, 18th & 25th,
December 2nd & 9th
Time: 7:00 a.m. – 7:30 a.m. or 5:00 p.m. – 5:30 p.m.
Fee*: $42 (after 50% reimbursement from TD Bank)
See details below for 50% reimbursement.
2009 ORIENTATION DATES
As a TD Bank employee, you can use the fitness facility at our West Falmouth Crossing location — for FREE! But, before you do, you need to register for a free orientation session with Certified Personal Trainer, Liz Bradford. Space is limited. Please register for one of the following sessions with Front Desk Security.
Location: West Falmouth Fitness Facility
Date & Classes:
October: 13
November: 10
December: 8
Time — 3:00 pm - 4:00 pm
Fee: FREE
Registration Information
REGISTER NOW by mailing your check payable to "TDBank", with the desired class and your phone number, to:
ENERJOY, 6 Ridge Lane
Falmouth, ME 04105
Registration is on a first come, first served basis. You must be a current member of the West Falmouth Crossing Fitness Facility to participate.
Call Liz at 207-329-5050 with questions or email her at liz@enerjoyhealth.com.
* Classes are eligible for 50% reimbursement through the TD Bank Wellness Reimbursement Benefits Program. To qualify for reimbursement you must register prior to the first class and have 85% attendance. Refer to the Wellness Brochure on the BNGweb. From the BNGweb home page, click on Employment then Wellness. For more information on Wellness benefits please contact Wendi Cook, Wellness Coordinator at mail stop ME 058-42 or 828-7451.
Classes are held at the West Falmouth Fitness Facility at 70 Gray Road, Falmouth, Maine and conducted by ACE Elite Certified Personal Trainer, Liz Bradford, owner of ENERJOY Health/Fitness Programs Inc. with over 25 years experience. She will guide you through gentle or more aggressive exercises depending on your ability.
Start now to change YOUR life, because fitness and good health change everything! Sign up today.